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Types of good fat

Types of good fat Good fats are divided into two main types: polyunsaturated fats and monounsaturated fats. Benefits of good fat Food sources with good fats Consuming good fats is important for maintaining good health. We should choose to consume more polyunsaturated and monounsaturated fats

Low-sugar fruits to choose

Low-sugar fruits to choose Choosing the right fruits for diabetics or those. Who want to lose weight is important. Because even though fruits contain beneficial nutrients such as vitamins, minerals and fiber, many are high in sugar, which can affect blood sugar levels and body