Health benefits of honey.

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Honey is a syrupy liquid that honeybees make from plant nectar. It is a common ingredient in many foods and is available in many forms.

The product also has several potential health benefits and plays a role in many home remedies and alternative medicine treatments.ทางเข้า UFABET

Minimally-processed honey contains many important bioactive plant compounds and antioxidants, such as flavonoids and phenolic acids. Darker varieties tend to offer more antioxidants than lighter varieties.

Antioxidants help neutralize reactive oxygen species (ROS) in your body, which can build up in cells and cause damage. This damage can contribute to conditions like premature aging, type 2 diabetes, and heart disease.As such, many of honey’s health benefits are attributed to its antioxidant content.

Regarding blood sugar management, honey may offer some slight benefits over regular sugar.

Although raises your blood sugar level just like other types of sugar do, the antioxidants it contains may help protect against metabolic syndrome and type 2 diabetes.

Researchers have found that honey may increase adiponectin levels, a hormone that reduces inflammation and improves blood sugar regulation. There’s also evidence that daily honey intake may improve fasting blood sugar levels in people with type 2 diabetes.

However, while honey may be slightly better than refined sugar for people with diabetes, people should consume it in moderation.

It’s also important to know that some producers dilute with plain syrup. Although adulteration is illegal in most countries, it remains a widespread problem