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Types of good fat

Types of good fat Good fats are divided into two main types: polyunsaturated fats and monounsaturated fats. Benefits of good fat Food sources with good fats Consuming good fats is important for maintaining good health. We should choose to consume more polyunsaturated and monounsaturated fats

Low-sugar fruits to choose

Low-sugar fruits to choose Choosing the right fruits for diabetics or those. Who want to lose weight is important. Because even though fruits contain beneficial nutrients such as vitamins, minerals and fiber, many are high in sugar, which can affect blood sugar levels and body

How does Hifu reduce cheeks?

How does Hifu reduce cheeks? It is believed that the problem of sagging face, large cheeks, an unslender face, and loose facial skin is a concern for many people. It also causes a lack of confidence in one’s own personality. Therefore, Hifu cheek reduction is

What is HIFU? Is it dangerous?

What is HIFU? Is it dangerous? Currently, there are many beauty innovations that help lift, adjust the shape of the face and reduce wrinkles without surgery that will leave scars. HIFU is one of the innovations that helps to ‘lift and tighten the face’, restoring

If your child has appendicitis?

If your child has appendicitis? Appendicitis does not only happen to adults. Children of all ages can also get. For children, when they have symptoms, they may not understand what they are sick with. Therefore, they cannot clearly state their symptoms. Especially in young children,