If you don’t want to suffer from acid reflux, you should quickly change your behavior before it’s too late.
Acid reflux disease is one of the most popular diseases among working people. It is due to many lifestyle behaviors that affect the disease. What are the behaviors? Can it be prevented and treated?
The current working society makes people more stressed than ever, with higher competition and more workload than ever. Many people relieve stress by eating delicious food, especially sweet and fatty foods. Some people don’t even have time to eat because they get home very late, so they have to eat quickly and go to bed immediately.
At first, they can do it without any problems, but after a while, they feel a burning sensation and tightness in their chest, or sometimes they feel like they are vomiting, which may be a sign of risk of “acid reflux,” a condition where stomach secretions flow back into the esophagus. If left untreated for a long time, they may be at risk of esophageal cancer.
What is “acid reflux”?
Gastroesophageal reflux disease (GERD) is the reflux of stomach contents back into the esophagus. It is generally divided into two main types:
- Acid reflux that occurs in the esophagus is the most common type. It causes a burning sensation, a feeling of food flowing back up, and a feeling of tightness in the chest.
- Extraesophageal reflux , which occurs in a minority of people, can cause chronic coughing, tooth enamel problems, nocturnal asthma, or laryngitis. In addition, there is a group of people with hyperactive esophagus, which causes similar symptoms.
What kind of behavior puts you at risk of “acid reflux disease”?
Acid reflux is often caused by everyday behaviors, including:
- Eating and then lying down immediately because during digestion, food will only be in the upper part of the stomach before going down to the ทางเข้า ufabet lower part of the stomach when digestion is complete. When we lie down, it may be easier for the food in the upper part of the stomach to pass through the sphincter and into the esophagus.
- Stress can cause changes in the movement of the digestive tract. Which in turn can alter the digestion process, causing acid and food pushe back up.
- Being overweight because excess weight increases pressure on the stomach, causing acid or food to flow back up more easily.
“Acid reflux disease” if not treated properly, there is a high risk of recurrence.
Acid reflux is not a chronic disease and can completely cured. However, up to 60% of people with acid reflux can have it again if they do not receive proper treatment. Therefore, anyone who has symptoms of acid reflux, such as heartburn and chest tightness. Regurgitation, is advise to come in for a screening with a doctor directly so. That they can receive proper treatment. The examination and treatment will begin with an assessment of daily behavior in order to plan for the patient to change their behavior in their basic lifestyle.