Gut microbiome and allergies Your gut contains trillions of bacteria, viruses, fungi, and other tiny living organisms. Collectively, these are known as gut microbiota or flora, which help to regulate many important functions in your body that keep us healthy, such as helping to keep
Love dairy but think you’re lactose intolerant? While some people think they need to complete. Dairy from their food choices. It’s best to first talk to your healthcare provider or a registered dietitian before eliminating any food group from your diet. Low-fat and fat-free dairy
How Gut Health Can Affect Food Allergies in Adults We hear a lot about children having food allergies, but did you know that it’s possible to develop food allergies at any age? While it’s not clear why this happens, it is possible for adults to
Signs of shingles The first noticeable signs of shingles may be when you experience weird sensations on your skin. These include an itching, burning, painful or tingling sensation. Some patients develop a fever, headache or feel generally unwell before the characteristic rash with blisters appears,
How to Treat Dark Underarms Pigmentation? 1. Gentle Cleansing and Regular Exfoliation One of the key causes of dark armpits is the build-up of dead skin cells. Regular exfoliation helps remove this layer, revealing brighter skin underneath. – Use a gentle exfoliator with natural ingredients like sugar, oatmeal,
How to enjoy acai bowls healthily Watch your portions Acai bowls contain puree and fruit that have been blended together, hence the fibre is lost and you may not be as full as if you ate the fruit whole. This may result in overeating and