How Gut Health Can Affect Food Allergies in Adults

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How Gut Health Can Affect Food Allergies in Adults

We hear a lot about children having food allergies, but did you know that it’s possible to develop food allergies at any age? While it’s not clear why this happens, it is possible for adults to develop an allergy to foods that they previously had no problems with.

While children may outgrow their food allergies. That’s very unlikely to happen in adults hence adults won’t be able to count on the passage of time to shake off common food allergy triggers such as peanuts, fish, shellfish (prawns and crabs), and tree nuts like almonds, walnuts and cashews.

Symptoms of food allergies

The symptoms of food allergies in adults are similar to that in children, and reactions can happen quickly, within minutes, or hours later . These symptoms can range from mild to severe and may include:

  • Tingling of the mouth
  • Swelling of the lips, face, tongue or throat
  • Hives
  • Diarrhoea
  • Vomiting
  • Trouble breathing

Differences between food allergy and intolerance


Most physical reactions to food are actually food intolerances but because food intolerance and food allergies have similar signs and symptoms, these two are often confused.

Food intolerance

Usually less serious and is mostly limit to digestive issues such as stomach aches, cramps, and diarrhoea.

Food allergies

Cause an immune system response โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที That involves multiple organs in the body and can become life-threatening.

Anaphylaxis

Those with severe food allergies may find themselves at risk of anaphylaxis, a potentially life-threatening allergic reaction. In anaphylaxis, your immune system overreacts, causing a full-body allergic reaction with symptoms such as:

  • Swelling of the throat
  • Weakness or dizziness
  • Rapid or abnormal heart rate
  • Facial swelling
  • Hives
  • Low blood pressure
  • Wheezing

Anaphylactic shock is when someone stops breathing or experiences airway blockage due to the airways being inflamed. This could also lead to a heart attack. Those who have experienced or are at risk of anaphylaxis should carry an emergency epinephrine (EpiPen) shot in the event of a severe allergic reaction.