How to enjoy acai bowls healthily
Watch your portions
Acai bowls contain puree and fruit that have been blended together, hence the fibre is lost and you may not be as full as if you ate the fruit whole. This may result in overeating and consuming more calories than you can burn if you’re not careful!
Check the list of ingredients
Go for unsweetened acai berry puree if you can, and look for bowls that have fewer of the ingredients or toppings that will add to the sugar levels. When buying acai bowls outside, ask what goes into it.
Opt for half fruit, half veg
At outlets where you can create your own bowl, limit the amount of fruit including the acai to one cup and choose vegetables such as zucchini or cauliflower. Avoid overly sweet toppings.
Make your own acai bowl
The best way to control the sugar content is to make your own bowl at home! Blend your unsweetened puree with sweeter vegetables like pumpkin for natural sweetness and added fibre. Choose unsweetened nut milk, and natural unsweetened Greek yoghurt for creaminess, or nut butter or avocado for protein and fat. Protein and fat will help to give you a feeling of fullness and to keep your blood sugar stable so you don’t get hungry too quickly.
In short, if you are mindful of the added ingredients that go into your acai bowl, as well as the portion size per serving, you can still enjoy this สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ delicious breakfast and reap the benefits of the acai berry without taking in all the unwanted sugar and calories!