Low-sugar fruits to choose
Choosing the right fruits for diabetics or those. Who want to lose weight is important. Because even though fruits contain beneficial nutrients such as vitamins, minerals and fiber, many are high in sugar, which can affect blood sugar levels and body weight.
However, there are also low-sugar fruits. Can safely eaten. Can also help promote weight loss. This is because fruits with low sugar tend to have a low Glycemic Index (GI). Which means they do not cause a rapid increase in blood sugar levels. They also provide less energy, making them ideal for weight control and overall health.
1. Berries (Strawberries, Blueberries, Raspberries) Berries are a high source of fiber and antioxidants. They are low in sugar, with raspberries in particular containing only 4-5 grams of sugar per 100 grams. Consuming berries helps control blood sugar levels and promotes heart health.
2. Green apples are lower in sugar than other types of apples, with about 10 grams of sugar per medium-sized apple. They also contain fiber. Which helps keep you full longer and controls your appetite.
3. Guava is a low-sugar and เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา high-fiber fruit. It helps balance blood sugar levels and is good for the digestive system. It also provides low energy, making it suitable for those who want to lose weight.
4. Avocado: Although it is a high-fat fruit, the fat in avocado is good fat that helps lower cholesterol levels. It is also very low in sugar (about 1 gram per 100 grams), making it a suitable choice for diabetics.
5. Raw Mangoes Raw mangoes are lower in sugar than ripe mangoes and also provide a delicious sour taste that helps stimulate appetite in those who are controlling their weight.
6. Watermelon: Although watermelon contains a lot of water, it is low in sugar.
100 grams of watermelon contains about 6 grams of sugar. It also helps to refresh and helps to urinate.
Tips for Eating Fruit Properly
- Choose fresh fruits instead of processed fruits such as canned or dried fruits. Which often have added sugar.
- Control the amount. Although fruits are beneficial, consuming them in excessive amounts can increase the sugar content in the body.
- Eat it with protein or a healthy fat, such as avocado and yogurt or almond milk, to help keep your blood sugar levels steady.
- Take care of your eating time. Avoid eating a lot of fruits in the evening or late at night to prevent sugar from accumulating in the body.