Gut microbiome and allergies Your gut contains trillions of bacteria, viruses, fungi, and other tiny living organisms. Collectively, these are known as gut microbiota or flora, which help to regulate many important functions in your body that keep us healthy, such as helping to keep
Love dairy but think you’re lactose intolerant? While some people think they need to complete. Dairy from their food choices. It’s best to first talk to your healthcare provider or a registered dietitian before eliminating any food group from your diet. Low-fat and fat-free dairy
How Gut Health Can Affect Food Allergies in Adults We hear a lot about children having food allergies, but did you know that it’s possible to develop food allergies at any age? While it’s not clear why this happens, it is possible for adults to
Signs of shingles The first noticeable signs of shingles may be when you experience weird sensations on your skin. These include an itching, burning, painful or tingling sensation. Some patients develop a fever, headache or feel generally unwell before the characteristic rash with blisters appears,
How to Treat Dark Underarms Pigmentation? 1. Gentle Cleansing and Regular Exfoliation One of the key causes of dark armpits is the build-up of dead skin cells. Regular exfoliation helps remove this layer, revealing brighter skin underneath. – Use a gentle exfoliator with natural ingredients like sugar, oatmeal,
How to enjoy acai bowls healthily Watch your portions Acai bowls contain puree and fruit that have been blended together, hence the fibre is lost and you may not be as full as if you ate the fruit whole. This may result in overeating and
How to inject fat into your face to look younger Fat injection for a youthful face is the transplantation of fat cells from our own body by moving fat cells from various parts of the body and then injecting them back into the face in
Types of good fat Good fats are divided into two main types: polyunsaturated fats and monounsaturated fats. Benefits of good fat Food sources with good fats Consuming good fats is important for maintaining good health. We should choose to consume more polyunsaturated and monounsaturated fats
Easy Ways to Eat 400g of Vegetables a Day – Good Health Starts on Your Plate Eating enough vegetables each day is very important for health. The World Health Organization recommends that we should eat at least 400 grams of vegetables and fruits each day
Low-sugar fruits to choose Choosing the right fruits for diabetics or those. Who want to lose weight is important. Because even though fruits contain beneficial nutrients such as vitamins, minerals and fiber, many are high in sugar, which can affect blood sugar levels and body