5 fruits that lower cholesterol Helps reduce high blood fat. What should I eat?

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5 fruits that lower cholesterol Helps reduce high blood fat. What should I eat?

Our bodies normally need cholesterol to help produce hormones, vitamins and new cells, but too much cholesterol can be harmful. Because of high cholesterol May cause an increased risk of heart attack and stroke. Especially if our blood has too much bad. The more you do, the greater the risk of disease. and to keep our body in balance Therefore, we should increase our intake of vegetables and fruits to help reduce. 

     If we have high cholesterol The first thing to look out for is unhealthy foods such as refined flour, fried foods, sugar, processed foods, and foods that are low in fiber. Including lifestyle factors such as smoking and lack of exercise. and have underlying diseases such as high blood pressure or diabetes And in addition to having to be careful about all of this We also need to eat a healthy diet that includes the right fruits that are high in essential vitamins, minerals, and antioxidants. which can help manage cholesterol. Report from โปรโมชั่น ufabet

5 fruits that lower cholesterol

1. Fruits rich in fiber

Consuming foods high in sodium and saturated fat can cause levels to become unbalanced. However, foods rich in soluble fiber are good for heart health. And can help reduce high cholesterol. Fruits contain soluble fiber called pectin. which can help reduceThe fiber-rich fruits that we should eat are apples and pears.

2. Berries

Berries are fruits that are highly nutritious. It is also considered one of the most versatile sources of phytonutrients. Because it has antioxidant and anti-inflammatory properties. And there are many biologically active chemicals. This can help prevent heart disease and other chronic diseases and can also help lower cholesterol.

3. Avocado

Eating avocados can help your body absorb other nutrients. Avocados also contain a lot of monounsaturated and polyunsaturated fats. It is beneficial for the heart. Additionally, this fruit may significantly increase good (HDL) levels and reduce bad (LDL) cholesterol levels.

4. Banana

Bananas are not only versatile and easy to eat. But it is also a fruit that is high in nutrients. Because bananas are rich in fiber. Essential vitamins and minerals Including natural sugars such as sucrose, fructose and glucose, bananas are also a good source of potassium and fiber. This helps reduce cholesterol and blood pressure.

5. Citrus fruits

Pectin, which is a soluble fiber found in pears and apples. which can help reduce. Which citrus fruits also contain pectin. Citrus fruits are high in vitamin C and fiber. and has the ability to help fight free radicals Which helps reduce harmful cholesterol and triglycerides. In addition, vitamin C helps reduce the risk of heart disease and blood pressure.