5 ways to help delay kidney deterioration
As people get older, various health problems arise. There are more as well. Especially regarding kidney impairment. That is often found in the elderly or even middle-aged people can be found. The treatment of kidney disease requires close care and attention. Including receiving treatment regularly To relieve symptoms of illness Therefore, it is important to take care of yourself, especially choosing foods that help delay chronic kidney failure. Helps control symptoms and prevents the kidneys from working too hard. Report from ยูฟ่าเบท https://ufabet999.com
Factors that cause the kidneys to deteriorate quickly
- Congenital diseases such as diabetes, high blood pressure, kidney inflammation
- Have a family history of kidney disease
- Salty foods such as instant noodles and processed foods
- Some herbal medicines, such as laxatives and lozenges
- Little rest, no exercise.
5 ways to help delay kidney deterioration
- Reduce salt, reduce sodium, do not add additional seasoning, reduce cooking with fish sauce, salt, soy sauce and limit sodium intake to no more than 2 grams/day (1 teaspoon of salt or 3 tablespoons of fish sauce).
- Avoid foods that are high in potassium. Especially yellow-orange fruits such as bananas, oranges, durian, jackfruit if the potassium level in the blood is too high. Can cause arrhythmias.
- Avoid foods that are high in phosphorus, such as milk and dairy products, nuts, baked goods, and animal organs. Processed seafood such as fermented pork and sausages if the body has high phosphorus levels too much for a long period of time It causes high parathyroid hormone to cause plaque to adhere to the arteries, increasing the risk of coronary heart disease.
- exercise You should exercise as appropriate and not too tiring, such as exercising indoors, walking, swimming, or cycling. You should do this at least 3 days/week and gradually increase the time until you can exercise about 30-60 minutes/day, for a total of at least 150 minutes/week.
- You can drink water, but the amount must be controlled. Try to drink water according to the amount of urine excreted per day. So that the kidneys can serve the water in the body in a more balanced way.
The kidneys are an important organ that requires special care and attention. Everyone should be aware of kidney disease and prevent kidney disease by eating all 5 food groups, avoiding extremely salty and sugary foods, drinking 8-10 glasses of water a day, exercising regularly, refraining from smoking, and having a health screening at least once a year.