Dried Fruit: Good or Bad?

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Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. But it’s also a high carb food, containing sugar and many calories and can cause problems if you eat too much.

One piece contains about the same amount of nutrients as the fresh fruit. But condensed in a much smaller package.

By weight, contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit ทางเข้า UFABET

Therefore, one serving can provide a large percentage of the daily recommended intake of many vitamins and minerals, such as folate.

However, there are some exceptions. For example, the vitamin C content is significantly reduced when the fruit is dried.

Generally contains a lot of fiber and is a great source of antioxidants. Especially polyphenols.

Polyphenol antioxidants are associated with health benefits such as improved blood flow, better digestive health, decreased oxidative damage and reduced risk of many diseases.

Several studies have shown that people who eat dried fruit tend to weigh less and ingest more nutrients, compared to individuals not eating.

However, these studies were observational in nature, so they can not prove that the dried fruit caused the improvements.

Also a good source of many plant compounds, including powerful antioxidants