There are many methods that make weight loss effective, including diet control. exercise Choosing foods that help promote weight loss easily, etc. Green tea is one option that Japanese people use as a weight loss aid. Let’s find out why green tea can help you lose weight .
1. The synergistic effect between caffeine and catechins
The caffeine in tea stimulates the adrenal glands to release more adrenaline and noradrenaline hormones in the blood. Noradrenaline is responsible for enhancing lipolysis in adipose tissue. Catechins are four types of polyphenols: epicatechins, epigallocatechins, and catechins. epigallocatechin, epicatechin gallate, and epigallocatechin gallate. Among all polyphenols, epigallocatechin gallate or EGCG is a highly effective antioxidant that prevents the breakdown of the hormone noradrenaline, which has a fat-burning effect in the body. Therefore, the body maintains the effect of digesting fat for a longer time.
2. The polyphenols in green tea increase the liver’s ability to detoxify.
The polyphenols in green tea and matcha have the effect of enhancing the functioning of the liver, helping to flush out toxins from the body. When toxins are easily excreted will make the body burn fat better and makes it easier to slim down
3. Theanine in green tea reduces appetite.
L-theanine is an amino acid that is abundant in tea and matcha. It has properties that relax the body and improve sleep. In addition, this substance also helps to adjust the level of neurotransmitters serotonin (Serotonin) and dopamine (Dopamine) in a balanced state. This can help suppress the appetite and lead to weight loss.
If you are in control and losing weight, try using tea as an aid to help you lose weight faster. It was found that drinking 1 cup of green tea before meals is effective in burning body fat as well. and the amount consumed for weight loss should be about 500 ml per day.
INFO : UFABET